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Wellness / Fitness Coaching

Wellness / Fitness CoachingWellness / Fitness CoachingWellness / Fitness Coaching

I educate women on how to train during peri/menopause and post menopause.

I UNDERSTAND how to train YOU.

Contact Me

Wellness / Fitness Coaching

Wellness / Fitness CoachingWellness / Fitness CoachingWellness / Fitness Coaching

I educate women on how to train during peri/menopause and post menopause.

I UNDERSTAND how to train YOU.

Contact Me

Welcome! I hope you leave here feeling excited to make chang

Let's leave out the fluffy and get right to it.

YES I understand how to train you if you are in peri/menopause and post menopause

and if you are not there yet....

YES I can teach you how to work with your hormones and train to compliment your cycle not work against it.

Book a FREE 15 min consult

What I offer

Fitness Services

Vital Flow Co. Supplements

Vital Flow Co. Supplements

  • Personal Training 
  • Online Programs / Online Coaching
  • Education 
  • Wellness Coaching (keep you accountable)

Contact me

Vital Flow Co. Supplements

Vital Flow Co. Supplements

Vital Flow Co. Supplements

  • Supplement Advice
  • Discounted products
  • Plans

Vital Flow Clothing Co.

Vital Flow Co. Supplements

Vital Flow Clothing Co.

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  • Singlets
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  • Hoodies


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