Marisa Wood

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Welcome to Vital Flow Co., where wellness is not just a goal but a way of life. My name is Marisa Wood, and I am the founder of Vital Flow Co. I am also a mum, a wife and a former athlete.  With over 20 years of experience in the health and fitness industry, I am passionate about helping individuals achieve their wellness goals through a holistic approach.

As a recognised speaker, fitness educator, trainer, and wellness coach, my journey in the fitness world began at the age of 16. Since then, I have had the privilege of training a diverse range of clients, from everyday individuals to elite athletes, helping them unlock their potential and lead healthier, more fulfilling lives. My experience as a professional athlete has given me unique insights into the demands of high-level performance, which I incorporate into my coaching and training programs.

Vital Flow Co. is the culmination of my dedication to wellness, blending my expertise in fitness, nutrition, and mental well-being. Now following my biggest passion being training women in peri/menopause and post menopause.  

I have spent years not only working with clients one-on-one but also sharing my knowledge as a speaker and educator, conducting events, and leading workshops that inspire and empower others to take control of their health.

At Vital Flow Co., I believe that true wellness is achieved when the body and mind are in harmony. My approach is personalised and holistic, focusing on sustainable lifestyle changes that lead to long-term success. Whether you are looking to enhance your fitness, improve your nutrition, or find balance in your life, I am here to guide you every step of the way.

Thank you for visiting Vital Flow Co. I look forward to being a part of your wellness journey.